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Earthing
Grounding or “Earthing”, have you heard of it? Josh Shultz, a fellow Coloradoan wrote an exceptional book explaining this concept as simply standing barefoot upon the earth and achieving wondrous benefits in line with better blood pressure and increased well-being. While that sounds as dull as every other public service announcement beckoned from every other social media account, the meat of this dish is found in the delivery. Read More…
Surprising Benefits Of Cupping Therapy
Cupping therapy, an ancient healing technique, is making a modern comeback. According to NCBI, This holistic practice, rooted in Traditional Chinese Medicine (TCM), involves placing cups on the skin to create suction. This simple yet powerful method offers a range of benefits for both body and mind, and it can often achieve more in the same amount of time as a regular massage. Let’s dive into what cupping therapy is all about and how it can enhance your health. Read more
Low Back Pain Relief Through Massage
Nowadays, our low back pain is a cry that is heard too often, especially here in Colorado Springs… With all these hiking opportunities, cliffs to climb, trails to ATV, greens to golf, and everything else, our enjoyable hobbies squeal some grinding-gear when we begin the day. Would you like a tweaked back with your morning java? No!
So, here at Inspire Movements Massage Therapy, we hear you loud and clear! When the pain feels like it’s only in one specific area, it could be coming from a multitude of areas, like an echo in a bear cave. Paying attention to the muscles, connective tissues, and feeling where they lead you, could be a prime result of where the low back pain is being stored, and how we can get you feeling more relief one session at a time. Read more..
Massage Therapy in Briargate, CO
If you’re looking for a massage therapy center in Briargate, CO, Inspire Movements is the perfect place for you. With a team of highly skilled and experienced therapists, Inspire Movements offers a range of massage services that are tailored to meet the needs of each individual client.
Whether you’re dealing with chronic pain or just need to unwind and relax, Inspire Movements has a massage service that can help. Their services include deep tissue massage, sports massage, and Ashiatsu massage. Each massage session is personalized to meet the unique needs of each client, ensuring that you get the best possible experience and results. Read more
Discover the Benefits of Red Light Therapy: A Holistic Approach to Wellness in Colorado Springs
In recent years, red light therapy has gained popularity as a powerful alternative therapy, offering a range of benefits for health and wellness. Whether you’re seeking pain relief, skin rejuvenation, or improved muscle recovery, this innovative treatment is making waves in the wellness community. At Inspire Movements Massage Therapy here in Colorado Springs, I am excited to share the myriad ways red light therapy can enhance your well-being. Read more…
Self-Care Tips For Surviving Cold Winters
I was talking with a Colorado Native, and she said “Nothing this harsh since ’93.” With the snow staying on the ground for so much longer, people have been finding it increasingly difficult to survive this winter season… So, I’d love to share some of the tips and tricks I’ve used to endure the cold, and hopefully help you out along the way. Read more..
The Art of Back Walking: A Journey Through History and Its Modern Application at Inspire Movements Massage Therapy
When we think of massage therapy, we often picture soothing strokes and gentle kneading. However, one of the oldest forms of massage—Ashiatsu, or “back walking”—takes a unique approach by utilizing the therapist’s feet to apply pressure directly to the client’s back. This fascinating practice dates back centuries and has roots in various cultures, particularly in Asia, where it was developed to promote healing and flexibility.. Read more…
Discovering Ashiatsu Massage: The Art of Foot Pressure Therapy
In the world of massage therapy, various techniques have emerged, each with its unique benefits and approaches. One such method that has gained popularity over the years is Ashiatsu massage. This ancient practice, which translates to “foot pressure” in Japanese, offers a unique experience that combines deep tissue work with the calming essence of traditional massage. In this blog post, we will explore what Ashiatsu massage is, its benefits, and what to expect during a session. Read more…
The Healing Power of Red Light Therapy for Low Back Pain Relief
Low back pain is one of the most common ailments affecting millions of people worldwide. It can stem from various causes, including muscle strain, herniated discs, and arthritis. While traditional treatments often include pain relievers, physical therapy, and in some cases, surgery, many individuals are seeking alternative therapies that can provide relief without the side effects associated with pharmaceuticals. One such innovative treatment gaining attention is red light therapy (RLT).
What is Red Light Therapy? Read more…
Finding Relief from Low Back Pain Through Massage Therapy
Low back pain is a common ailment that affects millions of people worldwide. It can result from various factors, including muscle strain, poor posture, sedentary lifestyles, or underlying medical conditions. While there are numerous treatment options available, many individuals turn to massage therapy as a natural and often effective method for alleviating discomfort. In this blog, we will explore how massage therapy can provide relief from low back pain and the science behind its benefits. Read more…
The Benefits of Ashiatsu for Spring Recovery & Active Lifestyles
As the spring season unfolds, many of us are eager to shake off the winter blues and embrace an active lifestyle. Whether you’re gearing up for outdoor activities, sports, or simply enjoying more time in nature, your body may need some extra care to recover from the demands of an active lifestyle. One effective way to facilitate recovery and enhance performance is through Ashiatsu massage. This unique form of bodywork not only promotes muscle recovery but also aids in pain relief and overall well-being. In this blog, we’ll explore the benefits of Ashiatsu, especially during the spring season. Read more…
Signs Your Body is Ready for Spring?
As the days grow longer and the weather warms up, many of us feel invigorated and ready to embrace the joys of spring. However, as we transition from the colder months to the vibrant energy of spring, it’s essential to check in with our bodies. Are you feeling tight, sore, or just not quite like yourself? If so, it might be time to consider the benefits of massage therapy. In this blog post, we’ll explore the signs that indicate you need a massage for pain relief and how it can prepare you for better movement this season. Read more…