Why Engineers Get Tension Headaches And Neck Pain
Long hours at a computer often create neck tension, headaches, and migraines. Staring at the light for extended hours can trigger headaches and migraines even further. Engineers, desk workers, teachers, and busy parents commonly hold stress in the upper traps, jaw, face, and base of the skull. Therapeutic massage can help reduce headache frequency and […]
Why Nurses Suffer from Sciatica After Long Shifts
Nurses, CNAs, and all healthcare providers can develop sciatica like symptoms from long hours standing, lifting, bending, and charting. Sciatica usually forms slowly over time before becoming severe. Therapeutic massage and cupping therapy can help reduce low back pain, hip tightness, and nerve irritation. Inspire Movements Massage Therapy is located near UCHealth Memorial Hospital and […]
Ashiatsu Massage and Herniated Discs?
Is Ashiatsu Massage Safe for Herniated Discs and Sciatica? Is Ashiatsu Massage Safe for Herniated Discs? What About for Sciatica? | Sciatica Relief Colorado Springs Understanding Herniated Discs and Sciatica Symptoms If you’ve ever searched “massage for sciatica near me” or “ashiatsu massage Colorado Springs for low back pain,” you may have wondered whether massage […]
How Often to Receive an Ashiatsu Massage for Low Back Pain Relief
When Low Back Pain Keeps Coming Back If you’ve been searching for “massage for low back pain near me” or “ashiatsu massage Colorado Springs”, you know that one session often isn’t going to be enough to resolve the underlying problems. While we are so appreciative you sought out Inspire Movements Massage Therapy for a massage, […]
Desk Workers & Low Back Pain Briargate
If you sit for 6-10 hours a day and your low back feels tight by 2pm, you are not alone. Engineers, healthcare providers, and remote professionals across Colorado Springs experience chronic low back tension that stretching alone doesn’t seem to fix. Here’s why. Sitting Changes Muscle Behaviors When you sit: Hip flexors shorten from being […]
Sciatica Pain Briargate
Sciatica pain doesn’t whisper. It emanates its aching and stinging perceptions. If you’re feeling sharp, burning, or shooting pains radiating down your low back into your glutes, across your leg, down into your foot, you’re more than likely searching for answers right now to find pain relief. Many people in Colorado Springs type things like: […]
Why Combined ashiatsu massage & cupping therapy Works Better for Low Back Pain Than Massage Alone
Low back pain is one of the most common reasons adults search for therapeutic massage in Colorado Springs. Whether you sit at a desk near UC Health Memorial North, work extended hospital shifts, constantly rotate from sitting all day to running back and forth, run a business, or lift kids or heavy equipment all day, […]
Why Your Lower Back Pain Gets Worse After the Holidays
Low back pain relief in Briargate, Colorado Springs While the holidays are over officially over, many people in Colorado Springs are noticing that their lower back pain is lingering from December. Did you suppress the pain throughout the holidays and you are just now noticing it well into January? Are the long car rides, the […]
Why Your Office Chair Is Destroying Your Lower Back (And How Ashiatsu Can Fix It)
Your desk job low back pain isn’t just bad luck or getting older. It’s what happens when modern work demands clash with how your body actually works. That office chair might look ergonomic and feel fine for the first hour, but it’s quietly loading your spine with forces that build up over years of sitting. […]
Low Back Pain Relief Through Massage
Nowadays, our low back pain is a cry that is heard too often, especially here in Colorado Springs… With all these hiking opportunities, cliffs to climb, trails to ATV, greens to golf, and everything else, our enjoyable hobbies squeal some grinding-gear when we begin the day. Would you like a tweaked back with your morning […]
90 Minute Ashiatsu Massage in Colorado Springs
If you’re in Colorado Springs, especially near Briargate and you are dealing with chronic low back pain, migraine tension, general tension headaches, or you are simply doing your best to stay on top of athletic recovery or avoid excessive high stress levels, at Inspire Movements Massage Therapy, a 90 minute and 2 hour massages can […]
Athletes and Massage Therapy in Colorado Springs
Sports Massage Therapy and Why Athletes are using RLT (Red Light Therapy) Colorado Springs is a hub for Olympic hopefuls, military professionals, and outdoor fitness enthusiasts. If you’re part of this active community—running along Garden of the Gods, cycling through Red Rock Canyon, or training hard at altitude—then you already know that recovery is just […]
Athletes and Massage in Colorado Springs
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Athletes and Massage in Colorado Springs
Colorado Springs Colorado Springs Ashiatsu Ah, Colorado Springs — Olympic city, a proud military hub and home to outdoor enthusiasts of all kinds. Where are my runners and cyclists at here in Colorado Springs? It makes you feel as though it leaves nothing to be desired. But maybe there is one thing? All of […]
The Benefits of Ashiatsu for Spring Recovery & Active Lifestyles
As the spring season unfolds, many of us are eager to shake off the winter blues and embrace an active lifestyle. Whether you’re gearing up for outdoor activities, sports, or simply enjoying more time in nature, your body may need some extra care to recover from the demands of an active lifestyle. One effective way […]
Signs Your Body is Ready for Spring?
Learn the Signs You Need a Massage for Pain Relief and Prepare for Better Movement This Season! As the days grow longer and the weather warms up, many of us feel invigorated and ready to embrace the joys of spring. However, as we transition from the colder months to the vibrant energy of spring, it’s […]
Finding Relief from Low Back Pain Through Massage Therapy
Low back pain is a common ailment that affects millions of people worldwide. It can result from various factors, including muscle strain, poor posture, sedentary lifestyles, or underlying medical conditions. While there are numerous treatment options available, many individuals turn to massage therapy as a natural and often effective method for alleviating discomfort. In this […]
The Healing Power of Red Light Therapy for Low Back Pain Relief
Low back pain is one of the most common ailments affecting millions of people worldwide. It can stem from various causes, including muscle strain, herniated discs, and arthritis. While traditional treatments often include pain relievers, physical therapy, and in some cases, surgery, many individuals are seeking alternative therapies that can provide relief without the side […]
The Art of Back Walking: A Journey Through History and Its Modern Application at Inspire Movements Massage Therapy
When we think of massage therapy, we often picture soothing strokes and gentle kneading. However, one of the oldest forms of massage—Ashiatsu, or “back walking”—takes a unique approach by utilizing the therapist’s feet to apply pressure directly to the client’s back. This fascinating practice dates back centuries and has roots in various cultures, particularly in […]
Self-Care Tips For Surviving Cold Winters
I was talking with a Colorado Native, and she said “Nothing this harsh since ’93.” With the snow staying on the ground for so much longer, people have been finding it increasingly difficult to survive this winter season… So, I’d love to share some of the tips and tricks I’ve used to endure the cold, […]
Discover the Benefits of Red Light Therapy: A Holistic Approach to Wellness in Colorado Springs
In recent years, red light therapy has gained popularity as a powerful alternative therapy, offering a range of benefits for health and wellness. Whether you’re seeking pain relief, skin rejuvenation, or improved muscle recovery, this innovative treatment is making waves in the wellness community. At Inspire Movements Massage Therapy here in Colorado Springs, I am […]
Surprising Benefits Of Cupping Therapy
Cupping Therapy Surprising Benefits of Cupping Cupping therapy, an ancient healing technique, is making a modern comeback. According to NCBI, This holistic practice, rooted in Traditional Chinese Medicine (TCM), involves placing cups on the skin to create suction. This simple yet powerful method offers a range of benefits for both body and mind, and it […]