Does Deep Tissue Massage HAVE to Hurt?
Do You Have to be in Pain? What I Want People to Know When you start a massage saying “I want deep tissue, but I don’t want it to hurt.” That’s a completely reasonable thing to tell me! However, you do not have to be in pain to notice the benefits. Some people come to […]
Should You Get a Massage Before or After Your Workout?
You’ve got a massage booked at 2:00. Your workout is at 5:00. Should you still do both? Or maybe you’re looking at your schedule and wondering whether your massage would make more sense before your workout, afterward, or on a completely different day. The answer depends on what you’re doing and what you want from […]
Can You Get a Massage When You are Sore Post-Workout?
Massage Post-Workout? Details: Imagine, you just had a good workout the day prior. but, you are feeling the post-workout soreness beginning to accumulate. Massage is one of the first things that comes to mind! However, should you is your concern? When your shoulders are feeling heavy and weighing you down, your legs don’t feel […]
Why I Don’t Start Every Massage Where You Hurt
When something hurts, it makes sense to point directly at that spot and say, “This is where I need you to work.” However, that area does need some attention, it may be a referral pain pattern. I don’t believe a therapeutic massage should automatically begin and end wherever someone points. When someone comes to me […]
Make Massage Relief Last Longer Colorado Springs
What To Do Between Massage Sessions to Make the Pain Relief Last Longer A lot of our regulars leave a session feeling dramatically better, then find themselves back at the same level of pain within a few days of leaving. That pattern is frustrating, but it’s also predictable – the good news is, it’s […]
Preventing Summer Back Pain and Injuries in Colorado Springs
Preventing Summer Injuries in Colorado Springs: How Chiropractic and Massage Therapy Can Help Congratulations Colorado Springs, we’re almost to our summer months! Summer in Colorado Springs means more time out doors, anywhere from hiking, biking, gardening, travel, golf, long walks, playing at the pickleball courts, and weekends spent enjoying the outside. After a long-winded winter […]
Massage Before Chiropractic Adjustments | Ashiatsu Q and A
An interview-style spotlight with Dr. Codi of Innately Yours Chiropractic discussing her patient-centered approach to chiropractic care, movement health, and how to book an appointment in Colorado Springs.