Personalized Massage Plans | Colorado Springs
What Does a Personalized Therapeutic Massage Plan Look Like in Colorado Springs? Congratulations! You did it! You decided to take care of yourself and scheduled your massage. Now, when you schedule a therapeutic massage, are you looking for temporary relief, or are you trying to make meaningful progress with discomfort that keeps interfering with your […]
Can You Get a Massage If Lying Face Down Is Uncomfortable?
Face Down Discomfort? You’ve been thinking about booking a massage because your back, neck, or shoulders have been bothering you. BUT, there’s just one teensy problem. Lying face down for an extended period doesn’t sound particularly comfortable. It very well could sounds like the root of all of your misery. I had someone come in […]
How to Track Massage Therapy Progress in Colorado Springs
How to Track Your Therapeutic Massage Progress in Colorado Springs By Jessica Deardorff, LMT (MT.0021143) | Inspire Movements Massage Therapy When was the last time you noticed that something you used to struggle with suddenly felt easier? Whether that is waking easier in the mornings, bending down to pick up your kids, you don’t have […]
Full Body or Focused Word?
Do I Need a Full-Body Massage, or Can We Focus on Just My Problem Areas? You want to book a massage, but there’s something you’re wondering. Do we have to work on your entire body? What if your neck and shoulders are the only areas bothering you? What if your low back and hips need […]
Myofascial Release in Colorado Springs: What It Is and How Ashiatsu Delivers It
If you have chronic tightness that keeps coming back no matter how much you stretch, the problem may not be your muscles at all. It may be your fascia, the connective tissue that wraps and links every muscle in your body. When fascia gets tight and restricted, it pulls on everything around it, and ordinary […]
90-Minutes vs. 2-Hours?
Which Should You Book in Colorado Springs? If you’re booking a therapeutic massage and see both a 90-minute and a 2-hour massage slot option, you may wonder whether those extra 30 minutes really matter. They can! However, longer does not automatically mean better. It depends on what symptoms you are experiencing. At Inspire Movements Massage […]
Pre-Race Prep: How Ashiatsu Helps Colorado Springs Runners Perform Better
Summer is race season in Colorado Springs, and it is a demanding one. Between the Garden of the Gods 10 Mile Run in June, the Barr Trail Mountain Race in July, the Pikes Peak Ultra, and the legendary Pikes Peak Ascent and Marathon in September, our runners take on some of the toughest courses in […]
Your First Massage at Inspire Movements | What to Expect
What to Expect at Your First Massage Appointment at Inspire Movements Massage Therapy First-time guests often arrive with questions they weren’t sure how to ask when they booked the session to begin with. What do I wear? Do I need to fill out paperwork? What does the cancellation policy look like? How much should I […]
Postpartum Massage Colorado Springs | Recovery Help
Getting Your Body Back After Baby: How Massage Supports Postpartum Recovery Having a baby changes your body in ways that take months to fully understand. The delivery is the event everyone prepares you for. The hormone shifts, start of your sleeplessness era, and your recovery process is…where? That needs to be a part of your […]
Why Your Low Back Pain Returns After Every Vacation
The Vacation Pattern You have probably noticed it. You leave for a long weekend or a week away, and by day three your low back feels better than it has in months. Congratulations! You move more. You even sleep better. The tension that has been sitting in your lumbar spine for weeks quietly releases. Then […]
Why Massage Therapy Works Best as Prevention
Connection Between Your Upper Back, Neck, and Chronic Migraines – Why Ashiatsu Massage Breaks the Pattern
Most migraine sufferers focus their attention on the head. The pain is in the head, so that is where the treatment should go – ice packs behind the neck, medication, darkness and quiet. But for a significant percentage of people dealing with chronic migraines in Colorado Springs, the pattern starts somewhere else entirely: the upper […]
Cupping Therapy for Low Back Pain Colorado Springs | 80920
Busy Parents And Ashiatsu Massage
Busy parents in Colorado Springs often ask themselves, Why is my neck and back pain not going away on Its own? The Pain Pattern Nobody Talks About If you are a parent in Colorado Springs – whether you work outside the home, run your household full-time, or both – there is a good chance you […]
What Is Tandem Massage & When Should You Try It?
If you’ve ever wished a single massage could deliver the precision of skilled hands and the deep, sustained pressure of ashiatsu at the same time, tandem massage is exactly that. Tandem massage at Inspire Movements is a uniquely powerful technique where Jessica uses both her hands and her feet (ashiatsu) together throughout your session. The […]
What Is Ashiatsu Massage & Who Is It Best For?
If you’ve heard about ashiatsu massage and wondered whether someone really walks on your back, the short answer is yes, but it’s nothing like what you’re picturing. Ashiatsu is a deeply therapeutic, controlled, and remarkably comfortable form of bodywork that uses the broad, smooth surface of the foot to deliver pressure that hands simply can’t […]
Which Works Better for Low Back Pain?
Ashiatsu massage Vs. Deep Tissue for Low Back Pain Relief Both ashiatsu and deep tissue massage can help with treating low back pain. Deep tissue massage can be useful for more focused areas. Many people get the best results when ashiatsu is combined with cupping therapy and consistency. When people search for the best massage […]
Ashiatsu Massage and Herniated Discs?
Is Ashiatsu Massage Safe for Herniated Discs and Sciatica? Is Ashiatsu Massage Safe for Herniated Discs? What About for Sciatica? | Sciatica Relief Colorado Springs Understanding Herniated Discs and Sciatica Symptoms If you’ve ever searched “massage for sciatica near me” or “ashiatsu massage Colorado Springs for low back pain,” you may have wondered whether massage […]
How Often to Receive an Ashiatsu Massage for Low Back Pain Relief
When Low Back Pain Keeps Coming Back If you’ve been searching for “massage for low back pain near me” or “ashiatsu massage Colorado Springs”, you know that one session often isn’t going to be enough to resolve the underlying problems. While we are so appreciative you sought out Inspire Movements Massage Therapy for a massage, […]
Migraine Relief in Briargate
If you’ve ever searched “migraine relief massage near me,” you were likely desperate for an inkling of pain relief. Migraines and chronic tension headaches are sometimes contributed to hormonal shifts. For those concearns, consult your medical provider. For other migraines and tension headaches, those are often connected to muscular tension in: Upper trapezius muscles Suboccipitals […]
When Should You Get A Massage for Your Sciatica in Briargate, Colorado Springs?
Sciatica pain doesn’t whisper. It emanates its aching and stinging perceptions. If you’re feeling sharp, burning, or shooting pains radiating down your low back into your glutes, across your leg, down into your foot, you’re more than likely searching for answers right now to find pain relief. Many people in Colorado Springs type things like: […]
Bi-Weekly Ashiatsu Massage Colorado Springs | Long-Lasting Low Back Pain Relief
How Bi-Weekly Therapeutic Ashiatsu Massage Sessions Deliver Lasting Pain Relief in Colorado Springs If you are searching for ashiatsu massage Colorado Springs because your low back pain continues to return, the issue may not be intensity. It may be the inconsistency. At Inspire Movements Massage Therapy near Kelly Johnson Blvd in Briargate, we specialize in […]
What Makes ashiatsu Massage the Gold Standard for Lower Back Pain Relief in Briargate, Colorado Springs
If traditional massage hasn’t helped your low back pain, there’s a reason. Many techniques simply don’t reach the deeper muscle layers responsible for spinal support. You’re not doing anything wrong, your body just needs a different approach to your pain relief. Ashiatsu massage uses controlled bodyweight pressure to access deep muscle tissue safely and efficiently. […]
Why Your Office Chair Is Destroying Your Lower Back (And How Ashiatsu Can Fix It)
Your desk job low back pain isn’t just bad luck or getting older. It’s what happens when modern work demands clash with how your body actually works. That office chair might look ergonomic and feel fine for the first hour, but it’s quietly loading your spine with forces that build up over years of sitting. […]
Ashiatsu vs. Deep Tissue: Which Massage Is Right for Your Back Pain?
Chronic back pain has you searching for relief, and you’ve narrowed it down to two powerful options: Ashiatsu and deep tissue massage. Both promise to address those stubborn knots and persistent aches, but they work in fundamentally different ways. Understanding these differences helps you choose the approach most likely to resolve your specific pain patterns […]
From Desk Job Pain to Daily Relief: How One Engineer Beat Low Back Pain With His Bi-Weekly Massages
Pain Hours of sitting at a desk near Academy Blvd left one Colorado Springs engineer battling chronic low back pain. The ache was more than just uncomfortable, it was draining their energy, cutting off his sleep cycles, and making even short commutes along I-25 unbearable. Their low back pain was taking away their ability to […]
Dear Desk Job Pain Diaries: How Parents in Colorado Springs Are Fighting Migraines with Bi-weekly Ashiatsu Massages
Desk Workers Migraine Relief in Colorado Springs with Ashiatsu Massage Therapy Discover how Ashiatsu massage therapy helps Colorado Springs parents, desk workers, and full time business owners relieve their migraines, lower back pain, and stress from their desk jobs and bustling lifestyles. Book Inspire Movements Massage Therapy near Briargate today. People in Colorado Springs know […]
Seasonal Headache Patterns: Why Your Migraines Might Fluctuate with Colorado Weather, and What Massage Therapies Can Help
While the statement “Winter is Coming” has an entire fanbase in and of itself, it has an entirely different meaning if you live local to Colorado Springs. You know our weather can be unpredictable. One moment, it’s sunny and dry, then drive a few blocks south and a storm is pouring down! I don’t think […]
Ashiatsu Massage for Sciatica Relief in Colorado Springs: Deep Tissue Massage
Sciatica has a way of taking over your day. A burning or electric pain that runs from your lower back through your hip and down your leg can make sitting through a meeting, driving across town, or getting a good night’s sleep feel impossible. And because it so often comes back, many people end up […]
Anxiety, Cortisol, and Your Pain: How Emotional Stress Fuels Physical Symptoms, How Therapeutic Massage Helps You Reset
Have you ever noticed that when stress runs high, your back pain flares up? Or when you have a headache settle in? It’s a very common response. Emotional stress, anxiety, and hormone cortisol levels play a direct role in producing physical pain. At Inspire Movements Massage Therapy in Colorado Springs, we see this pattern daily: […]