Myofascial Release in Colorado Springs: What It Is and How Ashiatsu Delivers It
September 28, 2026
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If you’re looking for deep, lasting pain relief, ashiatsu massage delivers. Using barefoot techniques and gentle, sustained pressure, our 90-minute and 2-hour sessions target deeper muscle layers that hands can’t reach — perfect for chronic low back pain, sciatica, postural tension, and full-body tightness. Most clients see lasting change with bi-weekly care.
Most ashiatsu clients start here · 2-hour deep therapy also available
M-T-F-S: 9:00 AM – 7:30 PM
W-Th- Su: CLOSED
1295 Kelly Johnson Blvd, Suite 250 80920
Phone: 719-459-0780
Ashiatsu is a deep tissue massage technique where the therapist uses their feet (with overhead bars for balance) to apply consistent, gliding pressure. This unique approach penetrates deeper layers of muscle and fascia without the pain or sharp pressure often associated with traditional deep tissue methods.
It’s especially effective for:
Chronic low back pain and sciatica
Hip tightness and pelvic imbalances
Postural dysfunction from prolonged sitting or desk work
Shoulder and neck tension
Ashiatsu massage combines deep therapeutic pressure with smooth, flowing movement that provides relief without discomfort. This technique:
Releases stubborn knots and chronic muscle tension.
Helps your body move more efficiently and pain-free.
Supports faster recovery and natural detoxification.
Frees up restricted muscles and fascia for better range of motion.
Promotes a deeply relaxing, meditative state while addressing pain.
Clients choose Ashiatsu because it combines effective deep tissue work with an incredibly relaxing experience. Unlike other forms of deep pressure massage, Ashiatsu distributes weight evenly and uses broad strokes, providing relief without the discomfort or soreness that sometimes follows other techniques.
Many clients report:
Noticeable pain relief after just one session
Improved posture and mobility
A greater sense of calm and body balance
Reduced flare-ups of chronic conditions
Hear from clients who experienced ashiatsu massage at Inspire Movements and felt the difference.
“I highly recommend Jessica with Inspire Movements Massage for her deeply therapeutic myofascial massage techniques. As a physical therapist, I appreciate her intuitive touch, anatomy knowledge and that she adds in passive stretch therapy.”
Mikaila Foster
Physical Therapist · Google Review
“Absolutely the best therapeutic ashiatsu massage I have ever had! She listened to my needs and concerns and afterwards my back felt better than it has in years!”
Amy Vantilburg
Ashiatsu client · Google Review
“I was pleasantly surprised by the ashiatsu massage!! I really needed that pressure and was amazed by how skilled she was!! Thanks for best massage I’ve literally never had!!”
Cupkakebabe1998
First-time ashiatsu client · Google Review
⭐ 5.0 stars · 154+ verified Google Reviews
Discover what makes ashiatsu different from other massage techniques and find out if it’s the right fit for your body and goals.
Here are answers to the most common questions our Colorado Springs clients ask about Ashiatsu therapy.
No. Unlike some deep tissue methods, Ashiatsu delivers deep pressure without sharp or uncomfortable pain.
It’s ideal for clients with chronic back pain, sciatica, hip tension, or those seeking full-body relief from postural strain.
Most sessions are 60 or 90 minutes, depending on your needs and goals.
Yes. Many clients report reduced nerve pain and improved mobility after consistent sessions.
Many feel relief after just one session, but consistent care provides the best, lasting results.
Absolutely. Pairing Ashiatsu with cupping or red light therapy enhances recovery and overall benefits.
The massage where the therapist walks on your back is called ashiatsu. Supported by bars mounted overhead, the therapist uses their feet, rather than hands, to deliver broad, deep, gliding pressure along the back and legs. The result is deeper and more comfortable than pressure from hands or elbows alone. You can learn more in our guide on what ashiatsu massage is.
No. Most people describe ashiatsu as deeply satisfying rather than painful. Because the foot spreads pressure across a wide surface, it reaches real depth without the sharp, pointed feeling of a thumb or elbow, and you can adjust the pressure with your therapist at any time.
Yes, ashiatsu is safe for most people when performed by a trained therapist. The therapist controls depth and balance using the overhead bars, and the pressure is adjusted to your body and comfort. It is not recommended during pregnancy or with certain medical conditions, so we review your health history before your first session.
No. Shiatsu is a finger-and-thumb pressure technique performed by hand. Ashiatsu (“ashi” means foot) uses the therapist’s feet for broad, gliding, sustained pressure, which feels closer to a deep-tissue massage delivered more smoothly. Our post on ashiatsu vs. deep tissue explains the difference in detail.
