90 Minute Ashiatsu Massage in Colorado Springs
If you’re in Colorado Springs, especially near Briargate and you are dealing with chronic low back pain, migraine tension, general tension headaches, or you are simply doing your best to stay on top of athletic recovery or avoid excessive high stress levels, at Inspire Movements Massage Therapy, a 90 minute and 2 hour massages can […]
Athletes and Massage Therapy in Colorado Springs
Sports Massage Therapy and Why Athletes are using RLT (Red Light Therapy) Colorado Springs is a hub for Olympic hopefuls, military professionals, and outdoor fitness enthusiasts. If you’re part of this active community—running along Garden of the Gods, cycling through Red Rock Canyon, or training hard at altitude—then you already know that recovery is just […]
The Benefits of Ashiatsu for Spring Recovery & Active Lifestyles
As the spring season unfolds, many of us are eager to shake off the winter blues and embrace an active lifestyle. Whether you’re gearing up for outdoor activities, sports, or simply enjoying more time in nature, your body may need some extra care to recover from the demands of an active lifestyle. One effective way […]
Signs Your Body is Ready for Spring?
Learn the Signs You Need a Massage for Pain Relief and Prepare for Better Movement This Season! As the days grow longer and the weather warms up, many of us feel invigorated and ready to embrace the joys of spring. However, as we transition from the colder months to the vibrant energy of spring, it’s […]
Finding Relief from Low Back Pain Through Massage Therapy
Finding Relief from Low Back Pain Through Massage Therapy Low back pain is a common ailment that affects millions of people worldwide. It can result from various factors, including muscle strain, poor posture, sedentary lifestyles, or underlying medical conditions. While there are numerous treatment options available, many individuals turn to massage therapy as a natural […]
The Healing Power of Red Light Therapy for Low Back Pain Relief
Low back pain is one of the most common ailments affecting millions of people worldwide. It can stem from various causes, including muscle strain, herniated discs, and arthritis. While traditional treatments often include pain relievers, physical therapy, and in some cases, surgery, many individuals are seeking alternative therapies that can provide relief without the side […]
The Art of Back Walking: A Journey Through History and Its Modern Application at Inspire Movements Massage Therapy
When we think of massage therapy, we often picture soothing strokes and gentle kneading. However, one of the oldest forms of massage—Ashiatsu, or “back walking”—takes a unique approach by utilizing the therapist’s feet to apply pressure directly to the client’s back. This fascinating practice dates back centuries and has roots in various cultures, particularly in […]
Self-Care Tips For Surviving Cold Winters
I was talking with a Colorado Native, and she said “Nothing this harsh since ’93.” With the snow staying on the ground for so much longer, people have been finding it increasingly difficult to survive this winter season… So, I’d love to share some of the tips and tricks I’ve used to endure the cold, […]
Discover the Benefits of Red Light Therapy: A Holistic Approach to Wellness in Colorado Springs
In recent years, red light therapy has gained popularity as a powerful alternative therapy, offering a range of benefits for health and wellness. Whether you’re seeking pain relief, skin rejuvenation, or improved muscle recovery, this innovative treatment is making waves in the wellness community. At Inspire Movements Massage Therapy here in Colorado Springs, I am […]
Surprising Benefits Of Cupping Therapy
Cupping Therapy Surprising Benefits of Cupping Cupping therapy, an ancient healing technique, is making a modern comeback. According to NCBI, This holistic practice, rooted in Traditional Chinese Medicine (TCM), involves placing cups on the skin to create suction. This simple yet powerful method offers a range of benefits for both body and mind, and it […]