Self-Care Tips For Surviving Cold Winters

I was talking with a Colorado Native, and she said “Nothing this harsh since ’93.” With the snow staying on the ground for so much longer, people have been finding it increasingly difficult to survive this winter season… So, I’d love to share some of the tips and tricks I’ve used to endure the cold, […]

Surprising Benefits Of Cupping Therapy

Cupping Therapy Surprising Benefits of Cupping Cupping therapy, an ancient healing technique, is making a modern comeback.  According to NCBI, This holistic practice, rooted in Traditional Chinese Medicine (TCM), involves placing cups on the skin to create suction. This simple yet powerful method offers a range of benefits for both body and mind, and it […]