Ashiatsu Massage Colorado Springs Deep Tissue Massage Colorado Springs Ashiatsu Therapy Colorado Springs Cupping therapy Colorado Springs Best massage therapist Colorado Springs Therapeutic massage Colorado Springs Barefoot Massage Colorado Springs Ashiatsu Specialist Colorado Springs Pain Relief Ashiatsu Massage Colorado Springs Best Ashiatsu Therapist Colorado Springs Effective Ashiatsu Massage for Back Pain Deep Tissue Foot Pressure Massage Colorado Springs Ashiatsu Massage for Stress Relief Colorado Springs Where to find Ashiatsu Massage in Colorado Springs Ashiatsu Massage for Chronic Pain in Colorado Springs Benefits of Ashiatsu Massage Therapy in Colorado Springs Experienced Ashiatsu Therapist Near Me Ashiatsu Massage for Headaches Colorado Springs Low back pain massage Colorado Springs Massage for back pain relief Colorado Springs Lower back pain specialist Colorado Springs Chronic back pain treatment Colorado Springs Back pain massage near me Colorado Springs Headache relief massage Colorado Springs Migraine relief massage Colorado Springs Massage for tension headaches Colorado Springs Massage for migraines Colorado Springs Tension headache massage therapy Colorado Springs Ashiatsu back pain relief Colorado Springs Ashiatsu deep tissue massage Colorado Springs AshiatsuAh, Colorado Springs — Olympic city, a proud military hub and home to outdoor enthusiasts of all kinds. Where are my runners and cyclists at here in Colorado Springs? It makes you feel as though it leaves nothing to be desired. But maybe there is one thing? All of these groups of individuals will share a huge thing in common (aside from their love for fitness) and that’s recovery and endurance. Well, there is a secret weapon that isn’t discussed enough. Sport massage through Ashiatsu Massage AND red light therapy (RLT). Let’s talk massage for a minute. It is the key to reducing soreness, boosting performance and faster recovery times. It helps with muscle tension and stiffness which assists in faster healing for strains and sprains. With a reduction in muscle pain, swelling and spasms, leading to shorter recovery time. Massage therapy stimulates blood flow that helps deliver oxygen and nutrients to muscles which can reduce muscular fatigue and inflammation. Sport massage can increase flexibility and range of motion by assisting to release tight muscles and improving tissue elasticity. This is crucial for athletic performance and injury prevention for athletes to achieve more effective and safer movements and who doesn’t love a little up in their performance sometimes? In terms of injury prevention, massage can assist with this, as well, by addressing specific areas of tension and muscle imbalances. With properly functioning muscles this ensures athletes can handle the stress of their activities, thus preventing potential strains and sprains. Massage therapy reduces cortisol levels and increases serotonin and dopamine which leads to an overall feeling of well-being. This can enhance concentration, relaxation and confidence. Now that we have the basis of how massage can aid in these areas, let’s get into red light therapy. Red light therapy is also a grand enhancement to enjoy even additional or amplified benefits. It has been proven to help muscular fatigue soreness that follows intense exercise by accelerating muscle repair and reducing delayed onset muscle soreness. As we have discussed before, RLT helps diminish inflammation and oxidative stress, both common side effects of strenuous activity. This can aid in fast recovery and prepare the body for further performances. It also enhances blood flow, which assists with oxygen and nutrients getting fast tracked to the muscles, a bonus to your healing and recovery time. Regular RLT treatment has actually been shown to improve muscle strength and athletic performance! If these benefits didn’t sound like enough, RLT can ease joint and muscle pain due to the anti-inflammatory properties and promoting tissue repair. It has pain management resource written all over it. This offers athletes a comprehensive recovery solution. Enhanced muscle recovery can be a very achievable goal—among all your others! Let the therapists get to work, after all, we all deserve a break once in a while.
https://pmc.ncbi.nlm.nih.gov/articles/PMC7310163/
https://www.heraldsquarechiropractic.com/blog/4-benefits-of-massage-therapy-if-youre-an-athlete
https://www.henryford.com/blog/2024/08/how-a-sports-massage-can-benefit-athletes
https://www.tucsonsportsrecovery.com/how-athletes-utilize-massage-therapy-to-recover-quicker
https://www.medco-athletics.com/articles/red-light-therapy-vs-cryotherapy-for-sports-recovery
https://pmc.ncbi.nlm.nih.gov/articles/PMC5167494/
https://www.glamour.com/story/red-light-therapy-may-actually-be-the-fountain-of-youth